Robert Cooney 30:00 row
6,792m
Meters
30:00.0
Time
2:12.5
Pace
409
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 143 |
August 15, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,792m | 2:12.5 | 150 | 817 | 28 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 27 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 28 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 |
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Workout Graph
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