Robert Cooney 20:00 row
4,670m
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 142 |
August 16, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 28 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 29 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 28 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 28 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 28 |
| 20:00.0 | 960m | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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