Robert Cooney 30:00 row
7,570m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 143 |
August 26, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,570m | 1:58.8 | 208 | 1016 | 30 |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 30 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 31 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 31 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 30 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 31 |
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Workout Graph
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