Robert Cooney 30:00 row
5,258m
Meters
30:00.0
Time
2:51.1
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 146 |
September 04, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,258m | 2:51.1 | 70 | 540 | 24 |
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 23 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 25 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 25 |
| 24:00.0 | 1,069m | 2:48.3 | 73 | 552 | 26 |
| 30:00.0 | 1,079m | 2:46.8 | 75 | 559 | 25 |
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Workout Graph
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