Robert Cooney 30:00 row
7,144m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 141 |
September 07, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,144m | 2:05.9 | 175 | 902 | 29 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 28 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 29 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 |
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Workout Graph
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