Robert Cooney 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
439
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 141 |
September 08, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 29 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 28 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 29 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 28 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 30 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 31 |
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Workout Graph
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