Robert Cooney 30:00 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
455
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 122 |
September 09, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 30 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 27 |
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 30 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 31 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 |
| 30:00.0 | 1,455m | 2:03.7 | 185 | 936 | 31 |
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Workout Graph
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