Robert Cooney 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 123 |
September 10, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 25 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 27 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 22 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 31 |
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Workout Graph
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