Robert Cooney 30:00 row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 123 |
September 14, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 29 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 28 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 29 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 29 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 29 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 30 |
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Workout Graph
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