Robert Cooney 30:00 row
6,815m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 123 |
September 18, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,815m | 2:12.0 | 152 | 822 | 29 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 29 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 28 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 29 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 29 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 30 |
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Workout Graph
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