Robert Cooney 30:00 row
6,405m
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 124 |
September 19, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,405m | 2:20.5 | 126 | 734 | 27 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 27 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 27 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 28 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 28 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 29 |
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Workout Graph
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