Robert Cooney 30:00 row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 124 |
September 20, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 28 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 27 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 28 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 28 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 28 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 29 |
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Workout Graph
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