Robert Cooney 30:00 row
6,214m
Meters
30:00.0
Time
2:24.8
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 121 |
September 25, 2024 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 27 |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 26 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 27 |
| 18:00.0 | 1,227m | 2:26.6 | 111 | 681 | 28 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 28 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 30 |
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Workout Graph
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