Robert Cooney 30:00 row
6,150m
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 124 |
September 27, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,150m | 2:26.3 | 112 | 684 | 25 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 27 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 24 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 26 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 27 |
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Workout Graph
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