Robert Cooney 15:00 row
3,220m
Meters
15:00.0
Time
2:19.7
Pace
184
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 126 |
September 30, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 26 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 27 |
| 6:00.0 | 617m | 2:25.8 | 113 | 688 | 25 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 24 |
| 12:00.0 | 668m | 2:14.7 | 143 | 792 | 27 |
| 15:00.0 | 672m | 2:13.9 | 146 | 801 | 29 |
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Workout Graph
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