Robert Cooney 30:00 row
6,228m
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 126 |
October 03, 2024 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,228m | 2:24.5 | 116 | 699 | 27 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 25 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 27 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 27 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 28 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 29 |
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Workout Graph
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