Robert Cooney 30:00 row
6,251m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 123 |
October 04, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,251m | 2:23.9 | 117 | 703 | 27 |
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 26 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 26 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 27 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 28 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 29 |
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Workout Graph
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