Robert Cooney 30:00 row
6,308m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 125 |
October 05, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,308m | 2:22.6 | 121 | 714 | 27 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 27 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 27 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 28 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 29 |
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Workout Graph
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