Robert Cooney 30:00 row
6,455m
Meters
30:00.0
Time
2:19.4
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 125 |
October 06, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,455m | 2:19.4 | 129 | 744 | 28 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 27 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 27 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 28 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 28 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 30 |
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Workout Graph
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