Robert Cooney 30:00 row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 123 |
October 30, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 26 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 24 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 23 |
| 18:00.0 | 1,214m | 2:28.2 | 107 | 669 | 27 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 28 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 31 |
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Workout Graph
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