Robert Cooney 30:00 row
6,006m
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 124 |
November 04, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,006m | 2:29.8 | 104 | 657 | 27 |
| 6:00.0 | 1,156m | 2:35.7 | 93 | 619 | 27 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 27 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 28 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 28 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 28 |
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Workout Graph
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