Robert Cooney 30:00 row
6,820m
Meters
30:00.0
Time
2:11.9
Pace
413
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 125 |
November 07, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 28 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 28 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 30 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 |
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Workout Graph
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