Robert Cooney 30:00 row
6,579m
Meters
30:00.0
Time
2:16.7
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 125 |
November 08, 2024 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,579m | 2:16.7 | 137 | 770 | 28 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 27 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 29 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 29 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 29 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 29 |
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Workout Graph
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