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Robert Cooney 30:00 row

7,013m

Meters

30:00.0

Time

2:08.3

Pace

427

Calories

Average Watts166
Calories Per Hour869
Stroke Rate30
Stroke Count921
Drag Factor122

November 11, 2024 13:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,013m 2:08.3 166 869 30
1:00.0 184m 2:43.0 81 577 28
2:00.0 185m 2:42.1 82 582 29
3:00.0 187m 2:40.4 85 591 28
4:00.0 188m 2:39.5 86 596 28
5:00.0 189m 2:38.7 88 601 29
6:00.0 227m 2:12.1 152 821 31
7:00.0 248m 2:00.9 198 980 32
8:00.0 244m 2:02.9 188 948 33
9:00.0 242m 2:03.9 184 932 32
10:00.0 241m 2:04.4 181 924 31
11:00.0 240m 2:05.0 179 916 31
12:00.0 239m 2:05.5 177 909 31
13:00.0 239m 2:05.5 177 909 31
14:00.0 242m 2:03.9 184 932 30
15:00.0 244m 2:02.9 188 948 31
16:00.0 244m 2:02.9 188 948 31
17:00.0 243m 2:03.4 186 940 31
18:00.0 240m 2:05.0 179 916 31
19:00.0 241m 2:04.4 181 924 31
20:00.0 246m 2:01.9 193 964 30
21:00.0 242m 2:03.9 184 932 31
22:00.0 240m 2:05.0 179 916 30
23:00.0 243m 2:03.4 186 940 31
24:00.0 240m 2:05.0 179 916 30
25:00.0 245m 2:02.4 191 956 31
26:00.0 239m 2:05.5 177 909 30
27:00.0 243m 2:03.4 186 940 32
28:00.0 251m 1:59.5 205 1005 32
29:00.0 257m 1:56.7 220 1057 32
30:00.0 261m 1:54.9 230 1093 33

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Workout Graph

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