Robert Cooney 30:00 row
6,516m
Meters
30:00.0
Time
2:18.1
Pace
379
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 121 |
November 13, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,516m | 2:18.1 | 133 | 757 | 29 |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 28 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 29 |
| 18:00.0 | 1,335m | 2:14.8 | 143 | 791 | 30 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 29 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 30 |
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Workout Graph
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