Robert Cooney 30:00 row
6,797m
Meters
30:00.0
Time
2:12.4
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 122 |
November 14, 2024 05:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,797m | 2:12.4 | 151 | 818 | 29 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 27 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 29 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 30 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 30 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 31 |
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Workout Graph
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