Robert Cooney 30:00 row
6,431m
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 124 |
November 19, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 28 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 27 |
| 12:00.0 | 1,272m | 2:21.5 | 124 | 725 | 28 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 28 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 29 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.