Robert Cooney 30:00 row
6,717m
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 124 |
November 21, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,717m | 2:13.9 | 146 | 800 | 26 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 28 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 25 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 27 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 29 |
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Workout Graph
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