Robert Cooney 30:00 row
6,386m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 123 |
November 22, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,386m | 2:20.9 | 125 | 730 | 27 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 26 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 25 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 28 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 29 |
| 30:00.0 | 1,276m | 2:21.0 | 125 | 729 | 29 |
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Workout Graph
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