Robert Cooney 15:00 row
3,551m
Meters
15:00.0
Time
2:06.7
Pace
223
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 122 |
November 23, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 30 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 29 |
| 6:00.0 | 678m | 2:12.7 | 150 | 814 | 30 |
| 9:00.0 | 766m | 1:57.4 | 216 | 1042 | 31 |
| 12:00.0 | 746m | 2:00.6 | 199 | 985 | 31 |
| 15:00.0 | 734m | 2:02.6 | 190 | 953 | 31 |
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Workout Graph
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