Cameron Laurie 5x600m/1:00r SkiErg
3,000m
Meters
13:29.0
Time
2:14.8
Pace
175
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 18:29.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 40 |
| Stroke Count | 560 |
| Drag Factor | 72 |
July 05, 2017 19:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.0 | 3,000m | 2:14.8 | 143 | 791 | 40 | |
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 43 | |
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 40 | |
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 41 | |
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 39 | |
| 2:51.4 | 600m | 2:22.8 | 120 | 713 | 38 | |
| r146m |
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Workout Graph
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