Cameron Laurie 12x1:00/2:00r SkiErg
2,485m
Meters
12:00.0
Time
2:24.8
Pace
132
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,188m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 15 |
| Stroke Count | 293 |
| Drag Factor | 69 |
August 13, 2017 16:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,485m | 2:24.8 | 115 | 696 | 15 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 15 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 14 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 15 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 14 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 15 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 15 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 14 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 14 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 15 | |
| r703m |
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Workout Graph
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