Cameron Laurie 12x1:00/2:00r SkiErg
2,531m
Meters
12:00.0
Time
2:22.2
Pace
137
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 71 |
August 22, 2017 18:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,531m | 2:22.2 | 122 | 718 | 31 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 33 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 31 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 32 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 31 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 31 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 31 | |
| r590m |
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Workout Graph
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