Cameron Laurie v4:00/r...3 SkiErg
1,889m
Meters
9:00.0
Time
2:22.9
Pace
106
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,889m |
| Overall Time | 9:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 38 |
| Stroke Count | 332 |
| Drag Factor | 72 |
August 23, 2017 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,889m | 2:22.9 | 120 | 712 | 38 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 34 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 38 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 42 | |
| r0m |
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Workout Graph
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