Cameron Laurie 6x750m/3:00r SkiErg
4,500m
Meters
20:19.1
Time
2:15.4
Pace
264
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 38:19.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 36 |
| Stroke Count | 793 |
| Drag Factor | 70 |
August 24, 2017 19:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 4,500m | 2:15.4 | 141 | 784 | 36 | |
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 35 | |
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 36 | |
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 37 | |
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 37 | |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 37 | |
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 37 | |
| r299m |
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