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Cameron Laurie 10x500m/1:00r row

5,000

Meters

21:57.7

Time

2:11.7

Pace

299

Calories

Rest Distance366
Rest Time10:00.0
Overall Distance5,366
Overall Time31:57.7
Average Watts153
Calories Per Hour816
Stroke Rate19

August 27, 2017 16:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:57.7 5,000 2:11.7 153 816 19
2:10.7 500 2:10.7 157 826 17
2:13.3 500 2:13.3 148 783 17
2:11.5 500 2:11.5 154 821 21
2:11.8 500 2:11.8 153 819 20
2:12.1 500 2:12.1 152 817 20
2:12.2 500 2:12.2 151 816 20
2:12.3 500 2:12.3 151 816 20
2:11.4 500 2:11.4 154 821 20
2:10.9 500 2:10.9 156 825 20
2:11.6 500 2:11.6 154 820 21
r366