Cameron Laurie v3:00/r...3 SkiErg
1,291m
Meters
6:00.0
Time
2:19.4
Pace
73
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,308m |
| Overall Time | 9:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 42 |
| Stroke Count | 242 |
| Drag Factor | 70 |
August 31, 2017 19:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 42 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 38 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 42 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 46 | |
| r: 3:00 | 17m | |||||
| r17m |
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Workout Graph
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