Cameron Laurie 5x1:00/2:00r SkiErg
1,080m
Meters
5:00.0
Time
2:18.8
Pace
60
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,268m |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 41 |
| Stroke Count | 234 |
| Drag Factor | 70 |
January 02, 2018 16:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 41 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 36 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 38 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 40 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 45 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 46 | |
| r188m |
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Workout Graph
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