Cameron Laurie 5x1:00/2:00r SkiErg
1,080m
Meters
5:00.0
Time
2:18.8
Pace
59
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,303m |
| Overall Time | 15:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 40 |
| Stroke Count | 239 |
| Drag Factor | 71 |
January 02, 2018 16:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 40 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 37 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 38 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 40 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 43 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 44 | |
| r223m |
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Workout Graph
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