Cameron Laurie 3x12:00/2:00r SkiErg
7,078m
Meters
36:00.0
Time
2:32.5
Pace
382
Calories
140
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,125m |
| Overall Time | 42:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 1084 |
| Drag Factor | 73 |
January 10, 2018 19:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,078m | 2:32.5 | 99 | 639 | 30 | 140 |
| 12:00.0 | 2,355m | 2:32.8 | 98 | 637 | 30 | 138 |
| 12:00.0 | 2,365m | 2:32.2 | 99 | 641 | 30 | 140 |
| 12:00.0 | 2,358m | 2:32.6 | 98 | 638 | 30 | 142 |
| r47m |
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Workout Graph
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