Cameron Laurie 5x1:00/1:40r row
1,180
Meters
5:00.0
Time
2:07.1
Pace
73
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,261 |
| Overall Time | 13:20.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
February 04, 2018 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r81 |