Cameron Laurie 4x0:45/2:00r SkiErg
689m
Meters
3:00.0
Time
2:10.6
Pace
40
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 767m |
| Overall Time | 11:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 45 |
| Stroke Count | 141 |
| Drag Factor | 140 |
May 05, 2020 09:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 45 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 45 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 47 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 44 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 45 | |
| r78m |
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Workout Graph
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