Cameron Laurie 4x0:45/2:00r SkiErg
697m
Meters
3:00.0
Time
2:09.1
Pace
40
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 772m |
| Overall Time | 11:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 45 |
| Stroke Count | 137 |
| Drag Factor | 140 |
May 05, 2020 08:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 45 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 47 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 45 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 44 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 44 | |
| r75m |
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Workout Graph
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