Cameron Laurie 8x1000m/2:00r row
8,000
Meters
37:11.6
Time
2:19.4
Pace
457
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,340 |
| Overall Time | 53:11.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
May 04, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.6 | 8,000 | 2:19.4 | 129 | 737 | 23 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 23 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 23 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 24 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 24 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 733 | 24 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 24 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 24 | |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 24 | |
| r340 |