Cameron Laurie 8x1000m/2:00r row
8,000m
Meters
37:11.6
Time
2:19.4
Pace
457
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,340m |
| Overall Time | 53:11.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
May 04, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.6 | 8,000m | 2:19.4 | 129 | 743 | 23 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 | |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 23 | |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 24 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 24 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 24 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | |
| r340m |