Cameron Laurie 4x0:45/0:45r row
813
Meters
3:00.0
Time
1:50.7
Pace
57
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 886 |
| Overall Time | 6:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
May 05, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 813 | 1:50.7 | 258 | 1140 | 25 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 25 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 25 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1120 | 25 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 28 | |
| r73 |