Cameron Laurie 4x0:45/0:45r row
809m
Meters
3:00.0
Time
1:51.2
Pace
57
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 876m |
| Overall Time | 6:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
May 05, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 25 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 27 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 27 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 27 | |
| r67m |