Cameron Laurie v3000m/3:00r...5 row
11,000m
Meters
52:58.6
Time
2:24.4
Pace
616
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,078m |
| Overall Time | 1:07:58.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
May 07, 2020 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:58.6 | 11,000m | 2:24.4 | 116 | 699 | 19 | |
| 14:39.1 | 3,000m | 2:26.5 | 111 | 682 | 18 | |
| r: 3:00 | 12m | |||||
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 21 | |
| r: 3:00 | 7m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | |
| r: 3:00 | 17m | |||||
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 22 | |
| r: 3:00 | 25m | |||||
| 14:40.6 | 3,000m | 2:26.7 | 111 | 681 | 18 | |
| r: 3:00 | 17m | |||||
| r78m |