Cameron Laurie v6000m/2:00r...2 row
12,000m
Meters
58:41.7
Time
2:26.7
Pace
666
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,032m |
| Overall Time | 1:02:41.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
May 08, 2020 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:41.7 | 12,000m | 2:26.7 | 111 | 681 | 20 | |
| 29:19.5 | 6,000m | 2:26.6 | 111 | 682 | 20 | |
| r: 2:00 | 15m | |||||
| 29:22.2 | 6,000m | 2:26.8 | 111 | 680 | 20 | |
| r: 2:00 | 17m | |||||
| r32m |