Cameron Laurie 4x0:30/2:00r SkiErg
589m
Meters
2:00.0
Time
1:41.8
Pace
46
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 653m |
| Overall Time | 10:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 45 |
| Stroke Count | 91 |
| Drag Factor | 167 |
May 14, 2020 18:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 45 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 46 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 44 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 46 | |
| r64m |
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Workout Graph
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