Cameron Laurie 4x0:30/2:00r SkiErg
599m
Meters
2:00.0
Time
1:40.1
Pace
48
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 660m |
| Overall Time | 10:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 45 |
| Stroke Count | 89 |
| Drag Factor | 157 |
May 14, 2020 18:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 599m | 1:40.1 | 348 | 1498 | 45 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 46 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 46 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | |
| r61m |
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Workout Graph
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